2023 Spring Challenge Log

10 weeks of healthy nutrition and exercises

Enter your totals weekly or whenever you can. Just select the Week Ending from the drop-down menu:

  • Favorite Meal of the Week (How did you take the goal of making healthier choices this week to create a well-balanced meal?)
  • Best Weekly Nutritional Tip (What ways did you implement this week’s nutrition module?)
  • Weekly Weight Total (To reflect the physical side of your health improvements)
  • Favorite Exercise of the Week (What exercises made you feel strong?)
  • Best Weekly Exercise Improvement (How did you improve your form, strength, or endurance from the previous week? Ex: If the goal was 3 sets of 50 mountain climbers week 1, then a reported improvement could be the achievement of 5 sets of 50 mountain climbers in the same amount of time by week 2.)

Note: All fields are optional.