Click here to join the Teams page.

Earn weekly yards for your team by completing the Challenge activities.

1 yard

• Every 1000 steps = 1 Yard (e.g. 10,000 steps = 10 yards)
• Each 16 oz. of water = 1 Yard (e.g. 64 oz. of water = 4 yards)
• Complete a Play of the Week = 1 Yard (e.g. Max: 7/week/team member = 7 yards)

Click one of the seven Play of the Week icons to reveal the activity details.

2 yards

• 30 minutes of strength training = 2 Yards (e.g. 90 minutes = 6 yards)
• 30 minutes of cardiovascular activity = 2 Yards (e.g. 150 minutes = 10 yards)
• 15 minutes of flexibility & stretching exercise = 2 Yards (e.g. 105 minutes = 14 yards)

3 yards

• Audible Pick = 3 Yards (Max: 7/week/team member = 21 yards)