Welcome to the
2023 Spring Challenge!
Click here to enter your Weekly Challenge Activities
and earn BRAVO! points for charities.
- Favorite Meal of the Week (How did you take the goal of making healthier choices this week to create a well-balanced meal?)
- Best Weekly Nutritional Tip (What ways did you implement this week’s nutrition module?)
- Weekly Weight Total (To reflect the physical side of your health improvements.)
- Favorite Exercise of the Week (What exercises made you feel strong?)
- Best Weekly Exercise Improvement (How did you improve your form, strength, or endurance from the previous week?)
Note: All fields are optional.
Click on the Slider image above to view and download that Week.
Weeks 1 - 3 Exercise Options
Preview Video | Full Video | PDF
Preview Video | Full Video | PDF
Preview Video | Full Video | PDF
Preview Video | Full Video | PDF