Welcome to the 2023 Spring Challenge!
Enter Your Weekly Challenge Activities (All fields are optional).
- Favorite Meal of the Week (How did you take the goal of making healthier choices this week to create a well-balanced meal?)
- Best Weekly Nutritional Tip (What ways did you implement this week’s nutrition module?)
- Weekly Weight (To reflect the physical side of your health improvements.)
- Favorite Exercise of the Week (What exercises made you feel strong?)
- Best Weekly Exercise Improvement (How did you improve your form, strength, or endurance from the previous week?)