Welcome to the 2023 Spring Challenge!

Click here to join the Teams page.

Enter Your Weekly Challenge Activities (All fields are optional).

  • Favorite Meal of the Week (How did you take the goal of making healthier choices this week to create a well-balanced meal?)
  • Best Weekly Nutritional Tip (What ways did you implement this week’s nutrition module?)
  • Weekly Weight (To reflect the physical side of your health improvements.)
  • Favorite Exercise of the Week (What exercises made you feel strong?)
  • Best Weekly Exercise Improvement (How did you improve your form, strength, or endurance from the previous week?)