3 Easy Steps:
- Choose a goal that's important to you.
- Decide on your reward when you accomplish your goal.
- Try these Daily Habit Ideas:
- 30+ minutes of planned exercise
- 10,000+ steps
- 5 servings of fruits/veggies
- Eight 8-ounce glasses of water
- 7-9 hours of sleep per night
- 15 minutes of meditation
- Don't smoke/vape
- No fast-food/take-out
- Avoid late-night snacking
It’s Your Lucky Month! Go for Gold.
Wow! Can you believe it? It’s already March. The first two months of 2020 have flown by! Maybe you’re still in the groove working hard toward your health and wellness goals or maybe you’ve ‘fallen off the wagon’ while trying to balance all the pressures and challenges of everyday life. No need to worry! It is NEVER a bad time to start again and continue your journey to become your best self!
During the next 28 days, we are encouraging you to commit to a realistic and achievable goal. For example, if you’re not currently in a regular exercise routine, maybe your goal is to get at least 30 minutes of physical activity or structured exercise every day for all 28 days. Or maybe you’re someone who is already in a consistent exercise routine, but you’d like to work on another area such as increasing your daily fruit and vegetable intake. It’s YOUR choice. Pick something you’d like to improve.
Set your Daily Goal. And Don’t Stop Until it’s CLOVER!
Not sure what you want your goal to be?
Please email [email protected] for assistance.