Active & Fit

This is a fitness membership program with access to:

  • 12,200+ standard gyms nationwide and/or 5,800+ premium exercise studios with 20% – 70% discounts on most
  • 9,700+ on-demand workout videos so members can work out at home or on-the-go
  • The ability to enroll a spouse/domestic partner
  • A variety of workout classes available anytime on YouTube and Facebook
  • Activity tracking through the Active&Fit Direct Connected!™ tool, which aggregates data from 250+ wearable fitness trackers and apps
  • 1:1 Well-Being Coaching in areas such as fitness, nutrition, stress, and sleep
  • Digital resources and classes
  • No annual fees. No long-term contracts. Switch gyms or cancel anytime.

Click here to learn more.

Care @ Work

Administered by, Care @ Work provides backup care services when working families are faced with a disruption in regular childcare coverage, or the responsibility of aging parents.

  • Membership: Premium, unlimited access to to find caregivers, tutors, senior caregivers, pet walkers and sitters, and more.
  • Backup Care: Up to 15 backup care days per year for children and adults.
  • For Children: 15 backup care days per year for in-home or in-center vetted and subsidized care for your children when your regular care is not available.
  • For Adults: We provide Backup Care for adults for rides to doctor appointments, help recovering from surgery, and more
  • Co-pays are waived from 4/1/2022 and 6/30/2022. After 6/30/2022, co-pays are as follows:

$4 per hour for in-home childcare or adult care

$15 per day for in-center child care

  • Personal Network Backup Care: You can have a family member, neighbor, friend, or regular sitter watch your child(ren) and get reimbursed for a portion of the cost.

Enroll on to access these benefits. You will use your Employee ID number to register. Make sure to download the Care @ Work mobile app to quickly request backup care! Click here to learn more.

ChristianaCare Fitness and Wellness Reimbursement Program

Reimbursement amount cannot exceed $100

To encourage caregivers to take an active role in their wellness journey, ChristianaCare will reimburse eligible caregivers up to $100/year for eligible* items.

  • Activity trackers (i.e., Fitbit, Garmin, etc.)
  • Exercise DVD’s/subscriptions
  • Fitness center membership
  • Group exercise (i.e., karate, barre, yoga, etc.)
  • Group recreational sports/activities* (soccer clubs, rock climbing, etc)
  • Nutrition/Weight management services
  • Meal delivery subscriptions that are strictly aimed toward weight-loss/healthy-eating (ie., Noom, Beach Body, etc.)
  • Personal Training
  • Race Registration Fees
  • Weight loss programs, such as WW (Weight Watchers reimagined), Jenny Craig and NutriSystem.
  • Exercise Equipment (Treadmills, Stationary Cycle, Free Weights, Adult non-electric bikes, etc.)
  • Light Therapy Lamps

*Final determination of eligibility for reimbursement resides with the program administrator.

How to Submit for Reimbursement:
Click here to access your dashboard and begin a reimbursement request. This
job aid will help you step through the process.

Community Discounts

Alternative Therapy

  • 20% off any service: wraps, facials, and massage. No membership required – simply show your employee ID at appointment. Cannot be combined with any other offer.

F-56 Omega Drive
Newark, DE 19713
(302) 368-0800
Email: [email protected]

Cornerstone Martial Arts

  • Cornerstone offers martial arts classes for men, women and children, as well as kickboxing classes.
  • Their programs start at around $129 per month for karate and $75 per month for kickboxing. Cornerstone is offering a 15% discount off their regular prices for caregivers and their spouses and dependents.

406 Lantana Drive
Hockessin, DE 19707
(302) 234-1966

YMCA of Chesapeake (Cecil County Family YMCA)

Build your membership with a base rate from either an adult or senior:

  • Adult, ages 18-61 - $43.20
  • Senior, ages 62 & older - $36.80

Add additional adults, seniors, and children living in your home to complete your rate:

  • Additional Adult (18+) - $12.80
  • Additional Senior (62+) - $8.80
  • Children** - $4.80

**Children over the age of 18, that are enrolled in college full-time, may stay on your membership as a child until age 26. Also, you can add all of the children that live in your household, but you will only pay for the first 2.

25 YMCA Blvd
Elkton, MD 21921
(410) 298 2333


No Joiner Fee + 50% off first month membership

Bear-Glasgow Family Y
351 George Williams Way
Newark, DE 19702
Brandywine YMCA
3 Mount Lebanon Rd
Wilmington, DE 19803
Central YMCA
501 West Eleventh St
Wilmington, DE 19801
Dover YMCA
1137 South State St
Dover, DE 19901
Sussex Family YMCA
20080 Church St
Rehoboth Beach, DE 19971
Western Family YMCA
2600 Kirkwood Highway
Newark, DE 19711
Middletown YMCA
404 N. Cass St
Middletown, DE 19709
Website Click here to learn how to join.

Diabetes Prevention Program

Are You At Risk or Have You Been Diagnosed with Prediabetes?

Beat Type 2 Diabetes with PreventT2

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). PreventT2 is taught by ChristianaCare registered dietitians and community educators who’ve been trained as lifestyle coaches.

The PreventT2 Program is:

  • Free for any ChristianaCare employee and their covered spouse (regardless of age) who may be at risk for Type 2 Diabetes
  • Classes are held at: Christiana Hospital, 4755 Ogletown Stanton Road, Newark, DE 19718

One Year to a Healthier You

PreventT2 is a one-year lifestyle program that will help you lower the risk of getting type 2 diabetes. The program is a CDC-approved curriculum and is taught by trained lifestyle coaches.

The goal of the program is to help you lose 5 to 7 percent of your weight — up to 14 pounds for a person weighing 200 pounds — by eating healthier and being more physically active.

Meetings are weekly for the first 16 weeks then twice a month for the next six months.

With PreventT2, you’ll learn to:

  • Improve Nutrition
  • Become more physically active.
  • Become more physically active.
  • Manage stress.
  • Successfully overcome obstacles.
  • Reduce your risk of developing type 2 diabetes.

Small group classes of up to 15 people provide a supportive environment

To learn more about how PreventT2 can help you avoid diabetes, call 302-623-3439.Click here to learn more.

Employee Fitness Centers

Christiana Hospital Fitness Center: Room LE70
Group Exercise Studio: Room LE89
Hours: 24/7 badge access

Wilmington Hospital Fitness Center
& Group Exercise Studio: Room GE50
Hours: 24/7 badge access

Avenue North Fitness Center
Group Exercise Studio & Cycle Room: Ground Floor WG-367
Hours: M – F 5am – 9pm;
Sat-Sun 5am – 3pm

Union Hospital Fitness Center
Singerly Medical Building, Suite 3A
Hours: M – F 530am – 8pm, Weekend and Holidays Closed
(limited to Union Hospital Caregivers)

Eligible ChristianaCare Caregivers have access to these centers at no cost.


  • Group exercise classes
  • Cardio and weight machines, free-weight dumbbells, dual-pully, and smith machines available
  • Plate-loaded weight machines available at Avenue North
  • Locker rooms and showers
  • Degreed and certified fitness professionals are available for equipment orientation, consultation, and program design

Please visit the Employee Fitness Centers Share Point Site for registration & access, group exercise classes, on demand videos and Fitness, Health, & Nutrition Resources. Contact [email protected] with questions.

Lincoln Financial – Retirement Plan Services

ChristianaCare has dedicated on-site Lincoln Financial retirement consultants. The retirement consultants are available to help you make the most of your plan, so you have a greater opportunity to enjoy the retirement you envision.

During a meeting with a retirement consultant, you can:

  • Review your account and get answers to your investment questions.
  • Evaluate if you’re saving enough to retire when and how you’d like.
  • Review and make changes to your asset allocation.
  • Get assistance with rolling old accounts into your current account.

 Click here to schedule a consultation.

Sal Fusaro
[email protected]

Mary Gatti
[email protected]

Stand By Me– Financial Coaching

We are your partner in working toward meeting your financial goals. This confidential service is free for ChristianaCare caregivers and provides many key features, including:

  • Personal Financial Coaching – budgeting, financial goal setting, savings, debt and personal money management.
  • Mind Our Money Workshops – Four 1-hour interactive workshops where participants have fun while learning about money.
  • Financial Services – Work with credit unions and non-profits to develop and increase access to consumer-friendly savings, loan and transaction products.
  • Post-Secondary Education Services – Financial coaching for post-secondary, FAFSA applications, managing student loan debt.
  • Community Referrals – Debt consolidation, foreclosure assistance, free tax preparation, match savings programs, home ownership counseling.

Click here to learn more and schedule your appointment.

Manoj Philip
[email protected]

Walking Trails

Christiana Indoor Trail Map

Christiana Outdoor Trail Map


Wilmington Indoor Trail Map


Ready for weight loss to feel easier?

ChristianaCare has partnered with WeightWatchers to help you reach your weight-loss and wellness goals. With WeightWatchers’ most personalized program and award-winning app, you can lose weight, eat healthier, move more and develop a more positive mindset.


$9.75 per month Originally $22.95 per month.
Eat well, move more, and lose the weight you want! Get an individualized nutrition plan, plus easy-to-use trackers, 24/7 live coach chat, and more—all in our award-winning app.


$19.11 per month Originally $44.95 per month.
Get in-person and virtual weight-loss support from your WeightWatchers Coach and other members—when and how you want it! Choose from thousands of sessions morning to night, 7 days a week. Plus all of the Core program benefits.

Join now and get over 50% off the retail price!


Got a lot on your plate? WeightWatchers is here for you!


This program provides care coordination and support by taking the administrative and logistical tasks related to care off of your plate - spanning across financial, medical, legal, in-home, housing, and social/emotional needs. Or, join Wellthy Community, a peer-to-peer social platform for family caregivers to find support, share experiences, and exchange knowledge across a range of care topics. Wellthy supports families navigating any care scenario, regardless of what the health condition is, who it's for, and what tasks need to get done.

Whether it's to care for yourself, your spouse, children, parents, grandparents, sibling, or even your neighbor who's like family, you can lean on Wellthy for support across any of these areas:

  • Childcare: guidance and support for parents with childcare needs
  • Aging: for families with aging members dealing with all kinds of life changes
  • Health Conditions: for individuals/families with a tough diagnosis or chronic condition
  • Special Needs: advocacy and expertise for families with unique and complex needs
  • Mental Health: ongoing help for those struggling with depression, anxiety, alcoholism
  • Veterans Support: helping our heroes and their families get the care they deserve
  • Financial Hardship: for those hard-working families feeling financially strained
  • Understanding Medicare: educating, evaluating. supporting, and advocating for families

Click here to learn more.

Working Advantage

Discount movie, travel, and other recreational tickets are available. Caregivers who wish to purchase movie or other tickets can log onto the Working Advantage Website or order by telephone at 1-800-565-3712, fax at 1-888-340-3388 or by mail. Caregivers will need to provide ChristianaCare's Corporate ID, christiana302, when using the on-line service for the first time under Register.

Click here to learn more.