Nurses Month - Week 1: Self-Care - Stretching and Meditation with your Health Coaches.
Watch the entire video or use the convenient Chapter Titles on the video timeline to jump to one of the sections listed in the Chapter Titles.
How to Navigate Through Video Chapters
- Hover over the “small circle” at the bottom of video to display the Chapter Title.
- Click on the small circle to jump to a specific Chapter.
Note: If you are on a CCHS campus and looking for an area to decompress, Oasis rooms are a perfect opportunity to do so! If you are unsure of a location near you, talk to your supervisor today.
Video Chapter Titles
Welcome to Nurses Month - Week 1: Self-Care
Stretch Warm up
Side Neck Stretch
Wrist & Forearm Stretch
Overhead Elbow Back Stretch
Low Back Stretch
Prepare for Meditation: Breathe
Mid-Body Praying Pose
Overhead Arm Pose
Back Rest Pose
Health Coach: Closing Thought!