Watch the Health Coaches walk you through Setting Realistic Resolutions.
Watch the entire video or use the convenient Chapter Titles on the video timeline to jump to one of the sections listed in the Chapter Titles.
How to Navigate Through Video Chapters
- Hover over the “small circle” at the bottom of video to display the Chapter Title.
- Click on the small circle to jump to a specific Chapter.
What is Health Coaching?
What can the Health Coaches support you with?
Health Coaches Contact Information
Setting Realistic Resolutions
Success Rate of Resolutions
Why is it so hard to stick with resolutions?
Tip 1: Pick one thing and be specific
Tip 2: Start with small Steps/Goals
Tip 3: Lose the “All or Nothing” mentality
Tip 4: Have patience
Tip 5: Stay positive and have fun!