DESKercise: Exercises at your desk
UPPER BODY STRETCHES
Click on the links below to jump to the
start of that specific exercise in the video
![](https://christianacarewellness.org/wp-content/uploads/2019/06/DESKercise-Upper2.png)
LOWER BODY STRETCHES
Click on the links below to jump to the
start of that specific exercise in the video
![DESKercise-Lower1](https://christianacarewellness.org/wp-content/uploads/2019/06/DESKercise-Lower1-1.png)