DESKercise

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Home
- ChristianaCare Site Map
Challenges
- Current Challenge
- Challenge Archive
Programs & Initiatives
Mental Health Resources
Incentives
- Incentives
- Tobacco Cessation
Member Resources
Contact Us
- Additional Contacts
  - English
  - Español

DESKercise: Exercises at your desk

UPPER BODY STRETCHES

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start of that specific exercise in the video

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Stretch your neck side to side

Chin to chest & chest to ceiling

Roll your shoulders

Bend backward and reach forward

Stretch finders and wrists

LOWER BODY STRETCHES

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start of that specific exercise in the video

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Rotate your ankles

One hand to opposite ankle & other hand to ceiling

Cross ankle over knee & look over your shoulder

Cross ankle over knee & push down on your leg

DESKercise-Lower1

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