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  • Home
    • ChristianaCare Site Map
  • Challenges
    • Current Challenge
    • Challenge Archive
  • Programs & Initiatives
    • $100 Fitness/ Wellness Reimbursement
    • $tand By Me Financial Coaching
    • Care @ Work
    • Community Discounts
    • Diabetes Prevention Program
    • Employee Fitness Centers
    • Healthy Lifestyle Coaching
    • Lincoln Financial
    • WW
      • WW Register Now
      • WW Simplified Plan Video
    • Walking Trails
    • Wellbeing Ambassador Network
    • Working Advantage
    • Videos
      • Fitness Fridays
      • No Gym, No Problem
      • Fitness Instructor Series
  • Mental Health Resources
    • Center for WorkLife Wellbeing
    • Right Direction
    • VITAL WorkLife
    • Wellbeing Ambassadors
  • Incentives
    • Incentives
    • Tobacco Cessation
  • Member Resources
    • ChristianaCare Virtual Health
    • GoHealth – Urgent Care
    • Healthy Lifestyle Coaching
    • Highmark BCBS
    • Highmark Mental Health
    • Nutrition Services
    • Preventive Screening Schedule
      • English Version
    • Weight Management
  • Contact Us
    • Additional Contacts
      • English
      • Español

DESKercise: Exercises at your desk

UPPER BODY STRETCHES

Click on the links below to jump to the
start of that specific exercise in the video

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Stretch your neck side to side
Chin to chest & chest to ceiling
Roll your shoulders
Bend backward and reach forward
Stretch finders and wrists
LOWER BODY STRETCHES

Click on the links below to jump to the
start of that specific exercise in the video

WATCH ENTIRE VIDEO
Lift your legs
Rotate your ankles
One hand to opposite ankle & other hand to ceiling
Cross ankle over knee & look over your shoulder
Cross ankle over knee & push down on your leg

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