Fitness Instructor Series

Are you searching for ways to incorporate fitness into your daily routines at home or the office?

The Employee Fitness Centers offer services virtually, such as Group Exercise Classes and library of on demand exercise videos filmed by our instructors.

Videos 5 - 10 minute: short workouts you can do anywhere or anytime. Featuring stretching, chair yoga, and more.

Video Variety: A variety of workouts from Core, Cardio, HIIT, Tabata, BodySculpt, Strength, Step, Barre, Pilates, and more.

Yoga Videos and Tai Chi and Qigong: Try one of our many videos and work on your strength, balance, flexibility, and mindfulness.