What is mindfulness?

Mindfulness is paying attention to the present moment on purpose, without making judgment about what we notice. Many of us may not know exactly what it is, let alone how to cultivate it.


The practice of mindfulness has been linked to happiness, health, and psychological well-being including healthier stress, improved focus, concentration and memory, increased vitality and energy.

Session 1

Becoming friends with your mind: lessons learned from mindfulness practices

Session 2

Rainbow mindful movement: chakra balancing

Session 3

Releasing your inner warmth through Tai Chi

Session 4

Mindfulness for people who are extremely skeptical about Mindfulness

Session 5

Mindfulness: Setting an Intention

Session 6

Peace is the present moment

Session 7

Releasing tension through body awareness

Session 8

Loving Kindness