Health Coach

Welcome Kurt Broadwater!

The Healthy Lifestyle Coaching Program is happy to announce our second health coach, Kurt!
Read More

Coaches Corner

Tips for Long-term Exercise Success

Helping participants gain the knowledge, skills and confidence to reach self-identified health goals....
Read More

Challenge 2020



Challenge 2020 is off to a great start. We just completed our New Year, New Moves and Healthy Heart Challenges and appreciate all of you who follow along with us each month. We hope that you can join us for our March Challenge: 28 Days of Health!

Click here to see what you need to do to complete this 28 Days of Health Challenge.


Healthy Meals in a Hurry

20 minute Grilled Chicken & Berry Salad

Take advantage of summer’s bounty with this fresh and flavorful salad. View Recipe

5 Baby-wearing Basics

5 Baby-wearing Basics

Baby-wearing keeps your child kissably close–and the benefits can go beyond quick cuddles. Read More