Christiana Care Wellness Logo
  • Home
    • ChristianaCare Site Map
  • Challenges
    • Current Challenge
    • Challenge Archive
  • Programs & Initiatives
    • $100 Fitness/ Wellness Reimbursement
    • $tand By Me Financial Coaching
    • Care @ Work
    • Community Discounts
    • Diabetes Prevention Program
    • Employee Fitness Centers
    • Healthy Lifestyle Coaching
    • Lincoln Financial
    • WW
      • WW FREE Bluetooth Body Scale
      • WW Coach Tips Video Series
    • Walking Trails
    • Wellbeing Ambassador Network
    • Working Advantage
    • Videos
      • Fitness Fridays
      • No Gym, No Problem
      • Fitness Instructor Series
  • Mental Health Resources
    • Center for WorkLife Wellbeing
    • Right Direction
    • VITAL WorkLife
    • Wellbeing Ambassadors
  • Incentives
    • Incentives
    • Tobacco Cessation
  • Member Resources
    • ChristianaCare Virtual Health
    • GoHealth – Urgent Care
    • Healthy Lifestyle Coaching
    • Highmark BCBS
    • Highmark Mental Health
    • Nutrition Services
    • Preventive Screening Schedule
      • English Version
    • Weight Management
  • Contact Us
    • Additional Contacts
      • English
      • Español
  • Home
    • ChristianaCare Site Map
  • Challenges
    • Current Challenge
    • Challenge Archive
  • Programs & Initiatives
    • $100 Fitness/ Wellness Reimbursement
    • $tand By Me Financial Coaching
    • Care @ Work
    • Community Discounts
    • Diabetes Prevention Program
    • Employee Fitness Centers
    • Healthy Lifestyle Coaching
    • Lincoln Financial
    • WW
      • WW FREE Bluetooth Body Scale
      • WW Coach Tips Video Series
    • Walking Trails
    • Wellbeing Ambassador Network
    • Working Advantage
    • Videos
      • Fitness Fridays
      • No Gym, No Problem
      • Fitness Instructor Series
  • Mental Health Resources
    • Center for WorkLife Wellbeing
    • Right Direction
    • VITAL WorkLife
    • Wellbeing Ambassadors
  • Incentives
    • Incentives
    • Tobacco Cessation
  • Member Resources
    • ChristianaCare Virtual Health
    • GoHealth – Urgent Care
    • Healthy Lifestyle Coaching
    • Highmark BCBS
    • Highmark Mental Health
    • Nutrition Services
    • Preventive Screening Schedule
      • English Version
    • Weight Management
  • Contact Us
    • Additional Contacts
      • English
      • Español

No Gym, No Problem!

Your Virtual Guide to Exercise

This series has been created to provide guidance on fitness routines that require little or no equipment. If you are looking for more assistance with your health and wellness goals, our health coaches are ready to provide assistance.

Introduction

Episode 1

Work Out Anywhere!

Episode 2

Muscle Care Matters!

Episode 3

Backpack Bodybuilding!

Episode 4

Sunny Weather Workout!

Episode 5

Deep Breaths = Better Rest!

Episode 6

Welcome to Kurt’s Kitchen!

Episode 7

Clendenny’s Commercial Circuit

Episode 8

Aches? Knot A Problem!

Episode 9

Build Your Own Deck!

Episode 10

Stairway To Strive

Episode 11

Cha Cha Slide & Glide

Episode 12

Door Frame Fitness

Episode 13

Porch Performance

Episode 14

Gallon Gains!

Episode 15

Stretch in Your Seat!

Episode 16

It’s Ab-out Time!

Episode 17

Leg’s Be Honest

Episode 18

Upper Body Build

Episode 19

Cool Down With Clendenny

Episode 20

The Final Countdown

Click Here to download a PDF of the routines for all episodes.

My Resources

BRAVO!
Caregiver Resource Center
ChristianaCare Careers
Employee Resource Groups
Wellness Video
Sharecare Instructions
Site Map

Contact Us

Employee Wellness
[email protected]

Powered by MPS Communications © 2022. All rights reserved. | MPS Communications Privacy Policy | Contact Us