Derrick Henry Dumbbell Circuit

Complete 30 seconds of each exercise (repeat as many times as possible)

  • Dumbbell Chest Press
  • Dumbbell Rows
  • Reverse Flyes
  • Shoulder Press
  • Stiff Leg Deadlifts
  • Front Squats
  • Bicep Curls
  • Triceps Kickbacks
  • Calf Raises

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