Melvin Gordon Gallon Gains
Complete 3 rounds of 15 reps. Use a gallon of water as your weight for the exercises (~8.3 lbs). Adjust the amount of water if you need lighter weight.
- Bent over Row w/ Pause
- Pause Squat
- Alternating Curl + Curl
- RDL High-Pull Calf Raise
- Split Squat Shoulder Press
- Side Bend
- Shrug with Pause
- High Knee Twist
- Single-Arm Chest Press
- Plank with Arm Slider