Tampa Tom Tabata
Complete as many rounds as possible/ 20 seconds working/ 10 seconds rest
- Wall Sits | Glute Bridges
- Shuffle Taps | Jumping Jacks
- Alternating Single-Leg Jackknife| Leg Lifts
- Push-Ups | Full Sit Ups
- Shoulder Taps | Mountain Climbers
- Thrusters | Stiff Leg Reach X Row