Portion Control: From a size 12 to a size 4 dress

Wellness Champion helps colleagues stay active at work

On the subject of diabetes control, when something seems to work well, most of us are naturally inclined to share it.

Do you “put off for tomorrow what you could do today?” Listen up,
procrastinators and perfectionists: Now’s the time to learn what your
behavior is all about and work on some changes that will make you less
stressed, happier and more productive too!

• Why do people procrastinate?
• How is perfectionism involved?
• Tips for beating procrastination