Portion Control: From a size 12 to a size 4 dress
Wellness Champion helps colleagues stay active at work
On the subject of diabetes control, when something seems to work well, most of us are naturally inclined to share it.
![](https://christianacarewellness.org/wp-content/uploads/2021/06/RFL-4.jpg)
Do you “put off for tomorrow what you could do today?” Listen up,
procrastinators and perfectionists: Now’s the time to learn what your
behavior is all about and work on some changes that will make you less
stressed, happier and more productive too!
• Why do people procrastinate?
• How is perfectionism involved?
• Tips for beating procrastination