In this series, explore health and wellness tips straight from our WW Coaches. To see more, click one of the links below to view the video.

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Simple Ways to Sit Less from a WW Coach

Combat long sitting-slumps (see: your workdays!) with tips from our wellness partner, WW. Watch now to discover how you can add movement to your day and get a sneak peek of the techniques and support you can expect as a WW member.

Stand Up, Press Play

Get the scoop on sitting from WW Coach Lisa in this can't-miss video. She reminds us that movement doesn’t have to be all or nothing. Check out the full video here.

Ready to Make a Change?

This video is just a taste of the support you get as a WW member. You’ll also unlock on-demand workouts, calming meditations, 24/7 Live Coaching, a supportive members-only social network, and more—wherever, whenever you need it.

To learn more about our partnership with WW or to join now, visit WW.com/us/ChristianaCare.

Learn How to Build Healthy Habits from an Expert WW Coach

No matter what your weight-loss or wellness goals may be, small shifts can add up. It could be as simple as packing lunch instead of ordering in or taking the long route to refill your water bottle. To help you build better-for-you habits, we’re sharing tips from our wellness partner, WW. You’ll also get a sneak peek at the support you’ll get as a WW member.

Watch Now!

WW Coach Favin explains how to identify habits that aren’t supporting your goals, and shares what she does to get back on track. Check out the full video here.

Ready to Make a Change?

This video is just a taste of the support you get as a WW member. You’ll also unlock on-demand workouts, calming meditations, 24/7 Live Coaching, a supportive members-only social network, and more—wherever, whenever you need it.

To learn more about our partnership with WW or to join now, visit WW.com/us/ChristianaCare.

Learn How to Shut Down Self-Doubt from an Expert WW Coach

If you’ve ever given yourself a hard time about missing a workout or grabbing another slice of cake, you’re not alone. But life is full of ups, downs, and plateaus—and treating yourself with kindness is key to reaching your goals. To help shake off self-doubt, we’re sharing tips from our wellness partner, WW. Discover new ways to practice self-compassion and get a sneak peek at the support you’ll get as a WW member.

Press Play for a Self-Compassion Pep Talk

WW Coach Cassidy shares her strategies for combating self-doubt and building self-compassion.  Check out the full video here.

Ready to Start Your Success Story?

This video is just a taste of the support you get as a WW member. You’ll also unlock on-demand workouts, calming meditations, 24/7 Live Coaching, a supportive members-only social network, and more—wherever, whenever you need it.

To learn more about our partnership with WW or to join now, visit WW.com/us/ChristianaCare.

How to Hack Your To-Do List from an Expert WW Coach

Sometimes the things we know we should do are the most challenging to actually accomplish. Our wellness partner, WW, can help make healthier choices easier! Discover their science-backed secret to transforming a task you dread into one you might even look forward to doing. Plus, you’ll get a sneak peek at the support you’ll get as a WW member.

Watch Now!

WW Coach Cassidy explains how to make healthier choices easier and more fun in this video. Give it a watch and try the technique yourself! Check out the full video here.

Ready to Make a Change?

This video is just a taste of the support you get as a WW member. You’ll also unlock on-demand workouts, calming meditations, 24/7 Live Coaching, a supportive members-only social network, and more—wherever, whenever you need it.

To learn more about our partnership with WW or to join now, visit WW.com/us/ChristianaCare.