Antonio Gibson Gallon Gains

Complete 3 rounds of 15 reps. Use a gallon of water as your weight for the exercises (~8.3 lbs). Adjust the amount of water if you need lighter weight.

  • Bent over Row w/ Pause
  • Pause Squat
  • Alternating Curl + Curl
  • RDL High-Pull Calf Raise
  • Split Squat Shoulder Press
  • Side Bend
  • Shrug with Pause
  • High Knee Twist
  • Single-Arm Chest Press
  • Plank with Arm Slider