Baker Mayfield Backpack Bodybuilding
- Bag Squats (10 reps)
- Front Raises (12 reps/arm)
- Knee Supported Single-Arm Row (15 reps/arm)
- Split Squat w/ Overhead Press (10 reps)
- Swing-Throughs (12 reps)
- Pullover + Chest Press (12 reps)
- Weighted Seated Twist (15 reps)
- Seated 6-inch hold w Forward Press (15 reps)