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No Gym, No Problem!

Episode 3: BACKPACK BODYBUILDING!

These routines can be executed in an office setting, at home and even outside!

For this routine, all you need is a durable bag (backpack, briefcase, purse, etc.)

The amount of items placed into the bag will control the difficulty of each exercise. Some items that can be placed in the bag include books, soup cans or any other weighted household items.

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The Workout

Complete as many rounds as possible in 20-30 minutes

• Bag Squats (10 reps)
• Squat and Reach (10 reps)
• Front Raises (10 reps)
• Knee Supported 1 Arm Row (10 reps/arm)
• Lunges (10 reps/side)
• Split Squat and Press (10 reps/side)
• Swing Throughs (10 reps)
• Pullover + Chest Press (10 reps)
• Weighted Seated Twist (10 reps/side)
• Seated 6 Inch Hold w/Forward Press (10 reps)

Click here to download a PDF of the routines for all episodes.