No Gym, No Problem Episode 2

T H E  H E A L T H Y  L I F E S T Y L E
C O A C H I N G  P R O G R A M  P R E S E N T S :

No Gym, No Problem!


This routine can be executed in an office setting, at home, and even outside!


Warm Up

  • Small Arm Circles Forward (30 seconds)
  • Small Arm Circles Backward (30 seconds)
  • Big Arm Circles Forward (30 seconds)
  • Big Arm Circles Backward (30 seconds)
  • March in Place (1 minute)
  • Side to Side Stepping (1 minutes)

Get Loose

  • Torso Twists (30 seconds)
  • Alternate Knee Hug (10/leg)
  • Alt. Side Bend Overhead Reach (10/side)
  • Alternating Heel Sweeps (10/leg)
  • Alt. Quad Pull and Reach (10/side)

Cool Down

  • Seated Low Back Stretch (30 seconds)
  • Seated Upper Trap Stretch (30 seconds/side)
  • Seated Hamstring Stretch (30 seconds/leg)
  • Seated Figure 4 Hip Stretch (30 seconds/leg)
  • Wall Lat Stretch (30 seconds/arm)
  • Wall Pec/Shoulder Stretch (30 seconds/arm)

Click here to download a PDF of the routines for all episodes.