T H E H E A L T H Y L I F E S T Y L E
C O A C H I N G P R O G R A M P R E S E N T S :
No Gym, No Problem!
Episode 2: MUSCLE CARE MATTERS!
This routine can be executed in an office setting, at home, and even outside!
- Small Arm Circles Forward (30 seconds)
- Small Arm Circles Backward (30 seconds)
- Big Arm Circles Forward (30 seconds)
- Big Arm Circles Backward (30 seconds)
- March in Place (1 minute)
- Side to Side Stepping (1 minutes)
- Torso Twists (30 seconds)
- Alternate Knee Hug (10/leg)
- Alt. Side Bend Overhead Reach (10/side)
- Alternating Heel Sweeps (10/leg)
- Alt. Quad Pull and Reach (10/side)
- Seated Low Back Stretch (30 seconds)
- Seated Upper Trap Stretch (30 seconds/side)
- Seated Hamstring Stretch (30 seconds/leg)
- Seated Figure 4 Hip Stretch (30 seconds/leg)
- Wall Lat Stretch (30 seconds/arm)
- Wall Pec/Shoulder Stretch (30 seconds/arm)
Click here to download a PDF of the routines for all episodes.