No Gym, No Problem Episode 5

T H E  H E A L T H Y  L I F E S T Y L E
C O A C H I N G  P R O G R A M  P R E S E N T S :

No Gym, No Problem!


A great routine to incorporate into your weekly regimen to improve flexibility & mobility and breathing technique, as well as reduce stress!


For this routine, find space large enough to comfortably lie down.

Focus on relaxing yourself as you deeply inhale through your nostrils. Once you have taken in as much air as you can tolerate, slowly exhale through pursed lips while simultaneously moving into your stretch position. Hold position until you are out of breath. Repeat.

Active Recovery Routine

Complete 3 sets of each exercise

  • Supine Diaphragm Breathing (8 Breaths)
  • Floor Slides (8 Breaths)
  • Supine Hip Twist (8 Breaths)
  • Hip Twist Hold with Arm Circle (8 Breaths/side)
  • Hamstring Pull (8 Breaths/side)
  • Child's Pose (8 Breaths)
  • 1/2 Kneeling Sit Back (8 Breaths/side)
  • Cobra Stretch (8 Breaths)
  • Deep Lunge and Twist (8 Breaths/side)

Click here to download a PDF of the routines for all episodes.