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No Gym, No Problem!

Episode 8: MUSCLE ACHES? KNOT A PROBLEM!

A few equipment options you can use to help get rid of those knots and aches from general activity, strength and cardio training, and posture pain from long hours at the desk!

WATCH VIDEO

Stick Roller

  • Quadriceps (30 seconds)
  • IT Bends (30 seconds)
  • Hamstrings (30 seconds)
  • Calves (30 seconds)

 

Foam Roller

On the Floor

  • Mid/low Back Roll (30 seconds)
  • Mid/low Back Hold (30 seconds)

Against the Wall

  • Mid/low Back Roll (30 seconds)
  • Mid/low Back Hold (30 seconds)

Theracane

  • Shoulder Massage (30 seconds)
  • Active Shoulder Release (30 seconds)
  • Active Scap Release (30 seconds)
  • Active Outside Shoulder (30 seconds)

Click here to download a PDF of the routines for all episodes.