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No Gym, No Problem!


A fun exercise routine to try out before or after streaming your TV favorites, between live TV shows and sports, or as its own separate workout!


Stay active while enjoying your TV/Show time! There is a list of nine exercises below. For this routine, choose 3 exercises.

For the duration of the commercials, complete as many repetitions of the exercise as you can. Once the commercial is over, switch to the next exercise. Rest after 3 commercials.

Your Exercise Options

Choose 3 exercises in total. Complete each exercise per commercial length:

  • Plank Couch Walk
  • Couch Glute Bridges
  • 1/2 Sit Ups
  • Rear Foot Elevated Split Squats **
  • Pop Squats
  • 1/4 Squat Chop Walk
  • Sit-To-Stands
  • Inchworms
  • Mountain Climbers
** RFESS count as 2 exercises because movement is unilateral.

Click here to download a PDF of the routines for all episodes.