Sam Darnold Door Frame Fitness

• Angled Row | 3 x 10
• Bicep Curls | 3 x 15
• Single Leg Squats | 3 x 20 each
• Chest Press | 3 x 10
• Triceps Extensions | 3 x 15
• Single Leg Hinge & Reach | 3 x 20 each

WATCH VIDEO