New Year, New Moves

Two NEW exercises each week + a healthy tips!

Jump start your new year by adding a weekly health tip and functional exercise into your routine.

Your coaches continue to be hard at work creating fun new challenges to help keep you engaged and educated in all things health related.

For this month's challenge, participants can follow the exercises posted on the My Wellness website. Try to execute these exercises either on your own or incorporate them into your current fitness plan. Also posted with each week's movements, will be a wellness tip to help start your 2020 goals off right.

If this is something that interests you, continue to look for portal announcements and check the My Wellness website for new challenges!

Jack Clendenny, helping participants gain the knowledge, skills and confidence to reach self-identified health goals.

Click here to schedule with a health coach.

Email Me to post your comments to Coach Jack Clendenny.