INSTRUCTIONS
Welcome to the 1st & Goal Challenge!
Earn weekly yards for your team by completing the Challenge activities.
1 yard
- Every 1000 steps = 1 Yard (e.g. 10,000 steps = 10 yards)
- Each 16 oz. of water = 1 Yard (e.g. 64 oz. of water = 4 yards)
- Complete a Play of the Week = 1 Yard (e.g. Max: 7/week/team member = 7 yards)
Click one of the seven Play of the Week icons to reveal the activity details.
2 yards
- 30 minutes of strength training = 2 Yards (e.g. 90 minutes = 6 yards)
- 30 minutes of cardiovascular activity = 2 Yards (e.g. 150 minutes = 10 yards)
- 15 minutes of flexibility & stretching exercise = 2 Yards (e.g. 105 minutes = 14 yards)
3 yards
- Audible Pick = 3 Yards (Max: 7/week/team member = 21 yards)
Choose an Audible Pick from the rotator below to reveal the activity details. Click the SPIN button and let the Wheel select the Audible Pick for you.
Team Captains: Click Here to enter your combined team members weekly results.
