T H E  H E A L T H Y  L I F E S T Y L E
C O A C H I N G  P R O G R A M  P R E S E N T S :

No Gym, No Problem!


This exercise routine can be executed on either hardwood flooring or carpet.


If you have access to a hardwood floor, using materials like a table cloth, napkins, spare t-shirts, and socks will work well as alternative gliders. If you do not have access to hardwood flooring, you can still follow this workout on carpet by purchasing gliders. An example pair of gliders for sale on amazon is shown below.

The Workout

For each exercise, perform as many reps as you can within 15 seconds. Once every exercise is complete, rest and start again. Try to get as many rounds in 30 minutes.

  1. Single Arm Clock Planks - Right Hand
  2. Mountain Climbers
  3. Single Arm Clock Planks - Left Hand
  4. Alternating Donkey Kicks
  5. Pikes
  6. Hamstring Curls or Modification
  7. Glute Bridge Hold
  8. Body Saws
  9. Plank Jacks
  10. Single Arm Wheelbarrows

Click here to download a PDF of the routines for all episodes.