T H E H E A L T H Y L I F E S T Y L E
C O A C H I N G P R O G R A M P R E S E N T S :
No Gym, No Problem!
Episode 12: DOOR FRAME FITNESS
Always knock on a closed door... someone could be working out behind it!
WATCH VIDEO
For this routine, find a door that is able to shut completely and has enough space available for you to complete each exercise. Before starting this workout, grab a bed sheet and tie a tight knot in the middle of the sheet - ensuring it will not slip through the door while exercising.
Take the newly tied bed sheet, place onto the top of the door in the middle and close the door making sure the tails are facing out on the side of the door that does not open towards you. Doing so will keep the bed sheet stable throughout the workout and prevent the door from opening, which could possibly cause injury!
The Workout
- Angled Row (15 reps)
- Reverse Fly (10 reps)
- Bicep Curls (10 reps)
- Squats (15 reps)
- Single Leg Squats (10 reps/leg)
- Single Leg Hinge and Reach (10 reps/leg)
- Chest Press (15 reps)
- Tricep Extensions (10 reps)
- Chest Flys (10 reps)
- Overhead Reach Hold (30 seconds)
Click here to download a PDF of the routines for all episodes.