T H E H E A L T H Y L I F E S T Y L E
C O A C H I N G P R O G R A M P R E S E N T S :
No Gym, No Problem!
Episode 13: PORCH PERFORMANCE
Nothing is better than sunny weather ... well, except getting a great workout in on your porch!
WATCH VIDEO
For this routine, access to an area outside with some flat land, stairs, and a deck or porch will work great. We understand everyone does not have this type of access. If you can find access to a set of open stairs outdoors, then this routine can still work! You can adjust this workout to complete the porch/deck exercise portion at the top of the stairs.
You will also need materials like a table cloth, napkins, spare t-shirts, or socks that will work well as alternative gliders.
The Workout
Complete all the rounds in one group before moving onto the next. Once all three are finished, the workout is over.
Group 1: 4 rounds
- Fast Feet (10 seconds)
- Shuffle (10 seconds)
- Jump Squats (10 seconds)
Group 2: 3 rounds
- Alternating Stair Lunges w/ Knee Drive (5 reps/leg)
- Incline Push-Ups (6 reps/leg)
- Stair Dips (10 reps)
Group 3: 2 rounds
- Glider Mountain Climbers (15 seconds)
- Glider Body Saws (15 seconds)
Click here to download a PDF of the routines for all episodes.