T H E H E A L T H Y L I F E S T Y L E
C O A C H I N G P R O G R A M P R E S E N T S :
No Gym, No Problem!
Episode 13: PORCH PERFORMANCE
Nothing is better than sunny weather ... well, except getting a great workout in on your porch!
For this routine, access to an area outside with some flat land, stairs, and a deck or porch will work great. We understand everyone does not have this type of access. If you can find access to a set of open stairs outdoors, then this routine can still work! You can adjust this workout to complete the porch/deck exercise portion at the top of the stairs.
You will also need materials like a table cloth, napkins, spare t-shirts, or socks that will work well as alternative gliders.
Complete all the rounds in one group before moving onto the next. Once all three are finished, the workout is over.
Group 1: 4 rounds
- Fast Feet (10 seconds)
- Shuffle (10 seconds)
- Jump Squats (10 seconds)
Group 2: 3 rounds
- Alternating Stair Lunges w/ Knee Drive (5 reps/leg)
- Incline Push-Ups (6 reps/leg)
- Stair Dips (10 reps)
Group 3: 2 rounds
- Glider Mountain Climbers (15 seconds)
- Glider Body Saws (15 seconds)
Click here to download a PDF of the routines for all episodes.