T H E H E A L T H Y L I F E S T Y L E
C O A C H I N G P R O G R A M P R E S E N T S :
No Gym, No Problem!
Episode 16: IT'S AB-OUT TIME!
A fun ab routine that will only last 5 minutes!
FOR THIS ROUTINE, MAKE SURE YOU ARE READY TO KEEP TRACK OF TIME. USE A STOPWATCH, YOUR PHONE TIMER, OR KEEP A CLOCK IN THE AREA.
YOU HAVE TWO OPTIONS TO APPROACH THIS ROUTINE:
- Complete all 10 ab exercises in the list below for as many repetitions as possible in 15 seconds. Once you reach 15 seconds, switch to the next exercise until all 10 exercises are complete. Then repeat. This will bring you to a 2 round total of 5 minutes.
- Choose 5 ab exercises from the list below. Complete as many repetitions as possible in 30 seconds. Once you reach 30 seconds, switch to the next exercise. Then repeat. This will bring you to a 2 round total of 5 minutes.
- Regular Crunch
- Straight Leg Crunch
- Leg Flutters
- Heel Touches
- Seated Kick Outs
- Seated Twist
- Seated 6 Inch Hold
- Oblique Crunch (R)
- Oblique Crunch (L)
- Alternating Single Leg V Ups
Click here to download a PDF of the routines for all episodes.