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Episode 17: LEG'S BE HONEST

Leg day... it isn't everyone's "cup of tea" but the results are LEGendary!

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This leg routine is a Tabata style workout. Tabata sessions consist of 20 seconds of maximum-exertion training followed by 10 seconds of recovery. Repeat the process eight times for one four-minute Tabata.

This routine should last you 30-45 minutes. Make sure to start the exercises slow until you are comfortable adding speed to your repetitions. This workout is meant to make you sweat!

The Exercises

• Slow Count Squats
• SLDL to Lunge to Knee Drive (R)
• SLDL to Lunge to Knee Drive (L)
• Good Mornings to (3) Calf Raises
• Side Lunge to Pop Squat
• 5 Second Fire Feet to Shuffle
• Open Gate/Close Gate to (3) Donkey Kicks

Click here to download a PDF of the routines for all episodes.