T H E H E A L T H Y L I F E S T Y L E
C O A C H I N G P R O G R A M P R E S E N T S :
No Gym, No Problem!
Episode 17: LEG'S BE HONEST
Leg day... it isn't everyone's "cup of tea" but the results are LEGendary!
This leg routine is a Tabata style workout. Tabata sessions consist of 20 seconds of maximum-exertion training followed by 10 seconds of recovery. Repeat the process eight times for one four-minute Tabata.
This routine should last you 30-45 minutes. Make sure to start the exercises slow until you are comfortable adding speed to your repetitions. This workout is meant to make you sweat!
- Slow Count Squats
- SLDL to Lunge to Knee Drive (R)
- SLDL to Lunge to Knee Drive (L)
- Good Mornings to (3) Calf Raises
- Side Lunge to Pop Squat
- 5 Second Fire Feet to Shuffle
- Open Gate/Close Gate to (3) Donkey Kicks
Click here to download a PDF of the routines for all episodes.