T H E H E A L T H Y L I F E S T Y L E
C O A C H I N G P R O G R A M P R E S E N T S :
No Gym, No Problem!
Episode 18: UPPER BODY BUILD
This routine can be executed in an office setting, at home, and even outside!
This routine is a complete - no equipment needed- upper body focused workout!
Practice slow movement repetitions for each exercise to maximize muscle growth and endurance.
Complete each exercise for 2-3 total sets.
- Close Grip Incline Pushups (12 reps)
- 4 Point Overhead Reaches (10 reps/side)
- Prone T's with Hold (10 reps)
- Prone Field Goals (15 reps)
- Renegade Row (15 reps/side)
- Lateral Pushup Walk (5 laps)
- Bent Over Row Extended Hold (1 minute hold)
- Shoulder Pushups (10 reps)
- Bear Crawl to Pushup (10 reps)
- Plank Ups (10 reps)
Click here to download a PDF of the routines for all episodes.