Episode 18-Upper Body Build

T H E  H E A L T H Y  L I F E S T Y L E
C O A C H I N G  P R O G R A M  P R E S E N T S :

No Gym, No Problem!


This routine can be executed in an office setting, at home, and even outside!


This routine is a complete - no equipment needed- upper body focused workout!

Practice slow movement repetitions for each exercise to maximize muscle growth and endurance.

The Workout

Complete each exercise for 2-3 total sets.

  • Close Grip Incline Pushups (12 reps)
  • 4 Point Overhead Reaches (10 reps/side)
  • Prone T's with Hold (10 reps)
  • Prone Field Goals (15 reps)
  • Renegade Row (15 reps/side)
  • Lateral Pushup Walk (5 laps)
  • Bent Over Row Extended Hold (1 minute hold)
  • Shoulder Pushups (10 reps)
  • Bear Crawl to Pushup (10 reps)
  • Plank Ups (10 reps)

Click here to download a PDF of the routines for all episodes.