T H E  H E A L T H Y  L I F E S T Y L E
C O A C H I N G  P R O G R A M  P R E S E N T S :

No Gym, No Problem!


Focus on incorporating this routine into your daily post-activity plan.


Cooling down allows your body temperature, blood pressure, and heart rate to return to their normal levels.

Stretching your muscles while they're still warm can help to reduce lactic acid buildup, reducing your chance of muscle cramps and stiffness.

The Routine

Focus on deep breathing while spending 15-20 sec on each exercise.

  • Prone Upper Body Lift
  • Quadruped Hip Rocks
  • Child's Pose
  • Child's Pose w/ Arm Reach
  • Calf Stretch (Both Legs)
  • Quadruped T-Spine Rotation (Both Sides)
  • Cat Cow
  • Kneeling Trunk Twists
  • Kneeling Forward Arm Circles
  • Kneeling Reverse Arm Circles
  • Kneeling Arm Cross Overs
  • Inchworm into Standing Hamstring Stretch

Click here to download a PDF of the routines for all episodes.