T H E H E A L T H Y L I F E S T Y L E
C O A C H I N G P R O G R A M P R E S E N T S :
No Gym, No Problem!
Episode 20: IT'S THE FINAL COUNTDOWN!
Grab a buddy and get ready to push each other past your limits with this fun team workout.
The season finale has arrived.
For this workout routine, we have a fun partner exercise circuit that will build overall strength and increase that endurance and caloric burn. It's perfect for any fitness goal!
Complete each exercise for 1 round.
- Partner Push Up Clap (10 reps)
- Wheelbarrow Walk (30 feet)
- Wheelbarrow Squat (10 reps)
- Partner Leg Press (10 reps)
- Plank Hold w/ Lateral Hops (10 reps/side)
- Partner Single Leg V-Ups (10 reps/side)
- Leg Raises Throwdown (5 reps/directions)
- Partner Hamstring Curl (10 reps)
- Wall Sit Tricep Dips (10 reps)
- Lateral Burpee Hop Over (5 reps/directions)
Click here to download a PDF of the routines for all episodes.