No Gym, No Problem Episode 1

T H E  H E A L T H Y  L I F E S T Y L E
C O A C H I N G  P R O G R A M  P R E S E N T S :

No Gym, No Problem!

Episode 1: WORK OUT ANYWHERE!

These routines can be executed in an office setting, at home and even outside!

WATCH VIDEO

Beginner Routine
Complete as many rounds as possible throughout the day

  • 1/4 Squat (10 reps)
  • Sit to Stand (10 reps)
  • Elevated Push ups (10 Reps)
  • Elevated Shoulder Taps (10 Reps)
  • Elevated March (10 Reps)
  • Elevated Leg Lifts (10 reps)
  • Seated Elbow to Knee Tap (10 Reps)
  • Wall Sit (aim for >30sec!)

Advanced Routine
Complete as many rounds as possible throughout the day

  • Full Squat (10 reps)
  • Sit to Stand with reach (10 reps)
  • Elevated Push ups with pause (10 Reps)
  • Elevated Shoulder Taps with reach (10 Reps)
  • Fast Elevated March (10 Reps)
  • Elevated Leg Lifts with side kick (10 reps)
  • Seated Elbow to Knee Tap with kick (10 Reps)
  • Wall Sit with reach (aim for >30sec!)

Click here to download a PDF of the routines for all episodes.