T H E H E A L T H Y L I F E S T Y L E
C O A C H I N G P R O G R A M P R E S E N T S :
No Gym, No Problem!
Episode 1: WORK OUT ANYWHERE!
These routines can be executed in an office setting, at home and even outside!
WATCH VIDEO
Beginner Routine
Complete as many rounds as possible throughout the day
- 1/4 Squat (10 reps)
- Sit to Stand (10 reps)
- Elevated Push ups (10 Reps)
- Elevated Shoulder Taps (10 Reps)
- Elevated March (10 Reps)
- Elevated Leg Lifts (10 reps)
- Seated Elbow to Knee Tap (10 Reps)
- Wall Sit (aim for >30sec!)
Advanced Routine
Complete as many rounds as possible throughout the day
- Full Squat (10 reps)
- Sit to Stand with reach (10 reps)
- Elevated Push ups with pause (10 Reps)
- Elevated Shoulder Taps with reach (10 Reps)
- Fast Elevated March (10 Reps)
- Elevated Leg Lifts with side kick (10 reps)
- Seated Elbow to Knee Tap with kick (10 Reps)
- Wall Sit with reach (aim for >30sec!)
Click here to download a PDF of the routines for all episodes.