Coaches Corner

posted in: ChristianaCare 0

Healthy Lifestyle Coaching Program

Our program is designed to help YOU take control of your health through goal setting, barrier identification and action plan development geared toward helping you gain the knowledge, skills, and confidence to reach your health goals!

Tips for Long-term Exercise Success:

  1. Start slowly
  2. Set daily, weekly, monthly goals
  3. Track your progress
  4. Include family and friends
  5. Try new things
  6. Allow for days off
  7. Understand the journey can be challenging
  8. Reward yourself
  9. Have fun!

Jack Clendenny, helping participants gain the knowledge, skills and confidence to reach self-identified health goals.

Click here to schedule with a health coach.

Email Me to post your comments to Coach Jack Clendenny.

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